Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Understanding the different types of meditation can help you find the practice that best suits your needs. Mindfulness ...

Meditation can be done in many different ways," says Vermani. "If you are an active person, you can meditate while walking or running. If you are a calm person, you can sit down in silence." ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Each episode sees a different meditation expert addressing themes ranging from imposter syndrome to shaping your inner voice, to starting the day right and sleeping better at night. It's all ...

Each week we will delve into a different meditation technique to help develop the three core skills of: You will also be guided in how to grow your own personal practice. Think of it as kind of ...

The researchers analyzed within-group effects, which show how much PTSD changes over time due to treatment, and then directly compared different meditation techniques on this measure. Dr. Orme ...

After nine months as an iOS exclusive, Android users now can also train their brain with Core. This guided mindfulness gadget helps you meditate. And its companion app has launched on the Play Store.