we talked to our experts about the different sizes, density levels and textures of foam rollers, who should use them and how to shop for them. We also highlight their recommendations for the best foam ...

Need a different ... VIBRA Vibrating Foam Roller. Power Plate has been the leader in the world of performance-enhancing Whole Body Vibration training since 1999, so their move into producing ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously, you're ...

Relieve sore muscles and improve flexibility with these firm, effective foam rollers ... “These features offer a different stimulation to the tissues and nervous system, and while research is limited ...