For instance, a small 2018 study found that drinking Matcha green tea before ... balanced diet and exercising regularly. Does green tea help you lose weight in 2 weeks? The weight loss effects ...

While Matcha tea helps to decrease stress ... The caffeine in jasmine tea can help boost metabolism, which can help you lose ...

and even weight loss support. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which can damage ...

One study saw patients lose ... you're hoping for a weight-loss magic bullet—green tea doesn't fit the bill. "Is it going to help with weight loss? Probably not much," says Majumdar. "But it can ...