Granted, you get actual nutritional benefits from dates compared to Coke, including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

If you're considering giving up alcohol in January, these health benefits might help make your decision easier.

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

But here's the thing: the benefits may vary depending on your usual drinking habits and patterns. Research backs this up. A study of over 800 Dry January participants, published in Health ...

Many people are participating in Dry January to reset their bodies and minds by living without alcohol for at least 30 days.

"Studies have shown that there have been some health benefits from engaging in Dry January," Dr. Anand explained. "One is ...

FOX 17 Women's Health Expert dives into why you might want to give Dry January a shot (or should we say a lack of a shot?) ...

DRY JANUARY HAS BECOME A VERY POPULAR TREND IN RECENT YEARS. PEYTON SPELLACY JOINS US NOW WITH MORE ON THE BENEFITS OF GIVING YOURSELF A LITTLE PAUSE FROM DRINKING. GOOD MORNING TODD. YEAH ...

To keep yourself healthy and fit in this season, include dates in your diet. This dry fruit is called the ... So, let us know what the health benefits of eating it in this season are and how ...

One way to interrupt the status quo is with the Dry January challenge, a 31-day stretch where people choose not to consume alcohol — that includes skipping out on leftover slices of boozy rum cake.