As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout ... bulking up—they’re a go-to for fat-burning workouts that target your core, build lean muscle, and ...

But what if I told you there’s a workout ... dumbbell workouts allows you to scale up as you progress. Over 30 days, you’ll see and feel the difference as you torch fat, build lean muscle ...

Sit down into a squat, keeping your chest up ... muscle recovery. Looking for more workouts, you can easily implement throughout the festive season? Here's a really speedy 10-minute dumbbell ...

Side bends are great for firing up your ... also work the rectus abdominis and the quadratus lumborum (the deep muscles of the back)," says Steve. If you don’t have access to a dumbbell or ...