As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout ... bulking up—they’re a go-to for fat-burning workouts that target your core, build lean muscle, and ...

If you have a set of the best adjustable dumbbells to hand you can quickly change the weight as and when you need to during the session. The workout is made up of 15 exercises and you do each move ...

But what if I told you there’s a workout ... dumbbell workouts allows you to scale up as you progress. Over 30 days, you’ll see and feel the difference as you torch fat, build lean muscle ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up ... your muscles too. This workout from MiraFit is super simple; you've got four dumbbell ...

If you’re training in a gym, simply post yourself up ... muscle groups simultaneously, resulting in a more ‘real world’ workout experience. Next, let's address the versatility of dumbbells.

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...