When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the ...

Tip 1: Always warm up and cool down. Start with gentle movement and ease into ... 92 ounces of water for women per day and ...

However, there’s a crucial caveat: Dynamic stretching has been found to enhance performance by static stretching prior to a workout may actually inhibit force, strength, and power. Therefore, be sure ...