Yoga asanas not only help keep us calm but also improve our flexibility and posture. Eagle pose, also known as Garudasana, is ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...