“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...