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Longevity secrets: "Fitness and Nutrition Are My Secret to Staying Young at 80", Richard Coleman
At 80 years old, Richard Coleman’s dedication to fitness, mindfulness, and clean eating keeps him youthful and energetic.
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...
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A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ... enzyme activity to those around 30 years younger than them.
AOL5d
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
She shared some of her secrets to staying so active at almost 80 ... 30 years younger than them. "Don't quit too soon," Rohn said. Instead, think about what you're getting out of exercise.