A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah ...

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...