Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

For example, for shorter runs try using a shorter walk interval, and for longer runs use a one-minute walk. If you miss one to three days of training, just pick up the plan as scheduled.