We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...