Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm ...

This may occur due to a wrist injury, repetitive movements, or rheumatoid arthritis. There are several exercises and stretches a person can try to help relieve the symptoms of carpal tunnel.

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...