The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted ...

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

And it accounts for 1 in 7 strokes. There are medications and procedures to treat AFib – and those are musts for many people. But exercise is a critical part of living with AFib.