Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

Decline Push-Ups You must do it from a declined position ... Begin the movement from the top with your arms extended straight and dumbbells touching. Make a V-shape with the weights.