Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change. You’ve most ...

Learn more about why a stressful job can lead to poor sleep and what can be done about it.

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

That starts with your bed. Picking the best mattress for your sleep style can help you achieve the comfort necessary for both falling asleep and staying asleep. Combine this with the best pillow ...

The chilly winter temperatures can make it harder to get cosy in bed, but luckily there are some simple changes you can make ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Stress and anxiety can have a big influence on our sleep, so knowing how to relax your mind and turn off your body’s response to stress can benefit your ability to fall asleep, stay asleep and ...

While this might sound counterintuitive, the act of forcing yourself to stay awake can actually help you fall asleep faster because of ‘paradoxical intention’. Paradoxical intention is a ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

An expert has shared five simple hacks to keep your bedroom warm this winter, without having to crank up the heating ...