The Washington Post5d
Don’t like to exercise? Try this simple, science-backed trick.
Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...
Daily Herald4d
To boost fitness, try this simple, science-backed trick
If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But ...
Hosted on MSN21d
How To Use ‘Fartlek Training’ To Run Your Way to a Leaner Body
"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and appropriately translates ...
Stylist4y
Fartlek training: this interval running style is the easy way to improve your run
The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training involves running at different speeds for intervals, but that’s kind of where the ...
Canadian Running Magazine4d
Try this pro runner’s rust-busting workout for 2025
Roe completed the mile intervals in 5:24, 5:22 and 5:20. Her fartlek sets were around 4:08 (34 seconds for 200m, 28 seconds ...
Don’t like to exercise? Try this simple, science-backed trick.
Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.