In 1924 German psychiatrist Hans Berger invented the electroencephalograph, which records electrical activity in the brain, and the study of sleep shifted from philosophy to science. It’s only ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

As scientists discover evermore about our fascinating brains, could new research into our sleep patterns help us improve our cognition and health while we dream? Professor Penny Lewis describes ...

Learn why wearing socks to bed could be the sleep solution you've been seeking, backed by scientific research and expert ...

Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep?’ “I fell in love with sleep as I read about it,” he says. “I still think it’s ...

While We Sleep, Our Mind Goes on an Amazing Journey While We Sleep, Our Mind Goes on an Amazing Journey The World Has Left Yemen to Die The World Has Left Yemen to Die Debunking the Belief That if ...

Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often ...