Our friend Kim is a Registered Dietitian and gym owner. We asked her to share with us 12 Foods You Can Eat A Lot Of And Not ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

The Courier Journal's new At The Table dinner series kicked off Sunday at The Fat Lamb restaurant in the Highlands. Here's ...