Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...