17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
This workout from YouTube fitness duo TIFF x DAN is designed to help you strengthen your chest and back in particular.
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Fit with Fox: Five Festive Workouts.
Get fit with Fox this holiday season. This morning on FOX45 News, we were joined by Quintin Dailey with Planet Fitness to show us five festive workouts to help burn off those holiday carbs.
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
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Stay Fit with These Workouts at Your Fingertips
Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit Whether you’re looking for motivation during cold weather or a way to get into an exercise ...