This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

Use the early months of the year to launch lasting change in your fitness and beyond.

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

After taking part in holiday celebrations, some are turning their attention to 2025.According to a Pew Research survey, 78% ...