Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Running is one of the simplest and most effective ways to boost fitness, relieve stress ... Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting the ...

Disha Patani is one of the fittest actors in Bollywood. Her fitness level and sense of discipline that she has, has been a ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

One of the simplest ways you can put this “fitness equipment” to use is through ... well-being news and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Popularised by CrossFit, the exercise has been in the spotlight in recent years for ... Here's how to perfect your wall ball ...

Stacey Norman and J Sbu have shared their top tips on staying fit this summer. First things first, warming up is crucial. Don ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...