This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Recently, Vidya Balan emphasised on opting for an elimination inflammation diet during her weight loss journey. Know ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...