I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one step at a time.
BBC5mon
The seven ingredients Greek chefs swear by
It’s holiday season, but if you can’t make it abroad this year there are easy ways to enjoy a taste of Greece at home, using ingredients you can find in your local supermarket… From salads ...
Forbes9mon
Paros, The Greek Island Hotspot: Where To Eat, Stay And Play
(Updated 8/23/24) Easily reached by ferry from its famous island neighbors and a quick 30-minute flight from Athens, the island of Paros Greece ... I can eat an entire bag while driving home.” ...
The Washington Post24d
Make this Greek pastitsio the centerpiece of your next big party
This column comes from the Eat Voraciously newsletter ... Proceedings of the Oxford Symposium on Food and Cookery,” Greek food historian Aglaia Kremezi writes of early versions that were ...
Business Insider3y
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan that draws inspiration from countries bordering the Mediterranean Sea, including Greece ... adapting to new foods. Moreover, while the Mediterranean ...
Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid)
Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...
Forbes6mon
Zakynthos, The Greek Island With A Famous Shipwreck Beach: Where To Eat, Stay And Play
While the beach town of Laganas ... then enjoy my favorite food on the island, including sea-to-fork fish and traditional Greek fare. Produce is sourced from the owner’s organic farm, and ...