Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Comfort food at its delicious best ... improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which are healthy Soy milk, with 61 mg of magnesium, is a dairy-free option ...

After discovering these tasty options and calcium-rich food, you’ll want to make them a permanent ... With its abundance of calcium, vitamin K, and magnesium, spinach is a nutritional powerhouse that ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.

Including magnesium-rich foods in your diet can help combat winter ... antioxidants, potassium, calcium, Vitamin B6, Vitamin A, and protein. Chickpeas, also known as garbanzo beans, are a great ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.