After an intense workout, the body is primed for recovery. What you choose to eat in the moments following exercise plays a ...

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Good nutrition can help your body perform better and recover faster after each ... 5 hours before exercise. When it comes to carbs, focus on eating complex carbs and high fiber foods like potatoes ...

But what you eat after your exercise can have a real impact on your ... you may opt for different types of foods. This is reflected in Stephenson's own post-workout routine.

It’s a no-brainer to avoid fast food, especially after coming out of the gym. You may get allured by the nearest Burger King due to your post-workout hankering for salt but fast food is not the ...

We all know that what eat ... and Food Supplements Information Service insists on drinking water before, during and after a workout. Staying hydrated will help you recover from any exercise ...