You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do ... owner of Northern Illinois Foot and Ankle Specialists, agrees with one ...

A professional foot massage from a spa can be a treat, but a do-it-yourself self-massage or simply a rubdown of your feet can also ease pain and help you relax. Thai Foot Massage: This is a deep ...

But if you’re looking to indulge in a self-care gift for yourself or someone ... As part of that research, I chatted with foot and ankle surgeon Dr. Brad Schaeffer, DPM, of the podiatry practice ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

In this video we will focus on exercises to release stress from our ankles and improve ankle mobility Health goals: Benefits: ...