When I first got overwhelmed and stuck looking at a blank canvas, I wanted to find something to help me warm up, an exercise ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

Election Day is finally here and votes are being cast around the country. Here are some games for you and your family while ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

(WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise ... to be careful to keep up with their hydration.