But did you know that your eating choices throughout the day may also affect your sleep ... At the same time, most Americans eat far too much fatty and processed food, too little fiber and too few ...

Therefore, hiding it in their meals can be a good way to get them into ... it's a matter of presenting the same healthy ...

Further research shows that our personalities also inform the health quotient of our food choices, our food-related impulsivity and even our responses to hunger cues. A study from Appetite sheds ...

Also, it’s a good idea to download a calorie-tracking app and enter foods as you eat them. “It just helps you eat mindfully and make informed choices, even when you’re traveling.” ...

Not only does a good night's rest help keep illness at ... you're more likely to make bad food choices and increase consumption without balancing it with energy expenditure. This could be one ...