Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Regular exercise, good nutrition, and a balanced diet. All are vital components of overall health. But did you know that what ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, the food that should be on your plate for good health in 2025. Plus, ...

Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain ... It is often known as the “good” cholesterol.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...