While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In this article, we'll explore which foods can give your metabolism a boost. Protein-rich foods such as chicken breast, eggs, ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Ajwain seeds are good for digestion as it helps in metabolism so it is a very good thing to add in the morning tea.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A health expert has given her top tips on what is the best food to eat in your diet to boost your brain health. Analysis of more than 180,000 people found there was a "profound" link between what ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism ... as you might imagine. The Food and Drug Administration oversees ...

They work best when combined with a healthy diet ... Green tea may also help suppress appetite and boost metabolism. High-fiber foods like apples, oatmeal and lentils can increase satiety.