Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

Morning workouts can help regulate your circadian rhythm, making it easier to wake up and fall asleep at consistent times. Exercise also releases endorphins, the body's natural "feel-good ...

The key to a good night’s sleep and a healthy morning the next day is to shed ... on how to address our issues. Here are five exercises that can make us feel happy throughout the day.

Getting moving first thing in the morning gets your blood flowing, delivers oxygen to your muscles, and sharpens your mind. Even a short workout releases endorphins, the "feel-good" hormones that ...

Talking about a one-of-a-kind workout event! Plus, actor and singer, Joey McIntyre, stars in ‘Drag: The Musical.’ He appeared ...

The Bowl of Brooklands at Ngāmotu New Plymouth was given a sound check this morning as organisers of next year's Te Matatini ...

The next University of Illinois Board of Trustees meeting — scheduled for this coming Thursday — will have several items up ...

Twenty-one men and women gathered at the Fairfield Glade library the morning of Sept. 7. They ranged in age from 60 to 94.

Ten-time winner Space Mountain, third in the 2019 Tapit Stakes, is back at Kentucky Downs. Not as a racehorse, having retired ...