Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

GOLF Top 100 Teacher Cameron McCormick shows how using two tees can help you gain better clubface control and fix your slice.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain power in your grip strengths.

According to nutritionist and content creator Deepsikha Jain, “When the grip of a handshake is strong it means that the heart ...

For a "close-grip bench press," done as an extra tricep ... the only thing you need to know about the rings is that some of your training bars might have those dual knurling marks, as described ...

If you want a layer of extra safety on your pup’s walks, the best dog boots can protect their paws from hot pavements, ice ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

durability and grip. Our in-house personal trainer works with kettlebells and trains with them, so only recommends the best in class when selecting a cast iron round-up of models. Unsurprisingly ...