Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

Starting a new fitness journey requires effective strategies for maximum results. Fitness experts identify several key ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.