All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Chloe demonstrating a plank using the stability ball Credit: Chloe Inspires For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

but you can also rely on exercise charts. These easily installable charts offer structured and clear guidance to help you ...

Longterm lifters know that leg exercises are what really separate the ... and make sure your heels are elevated with the balls of your feet on the floor. Grab a kettlebell and keeping your torso ...

and lightweight balls which can either be used fully or partially inflated in Pilates classes and other exercise routines to enhance balance, stability, and strength during workouts," explains ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

Exercises like ball slams, twists, and variations on classic moves like push-ups can take your workouts to a new level, he said. Here's how to incorporate them into your workouts for efficient but ...

What's involved? The technique is taught using simple floor exercises and exercises using stability or 'Swiss' balls. Some studios offer classes employing special equipment made from weights.