Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

But what exactly are sound baths, and can they truly help with stress and anxiety? Let us dive in. What Is a Sound Bath? According to Medical News Today, a sound bath is a meditative experience ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...

One small study of 62 people in California conducted in 2017 found that singing bowl meditation – one form of sound healing – led to improvements in “mood, tension, anxiety, physical pain ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...