Focusing solely on pharmacological solutions does not break this cycle of stress-induced health deterioration. Without addressing underlying anxiety and trauma, we are managing only one side of ...

For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Young people are caught in a vicious cycle whereby they can’t work because of their poor mental health and their mental ...

This vicious cycle of rumination and anxiety can lead to severe outcomes ... Reach out to a mental health professional if you ...

In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting ... I use the Sleep Cycle app How much water you drink on average per day: I try to have ...

Struggling mental health among Gen Z is leading to missed work opportunities and worsening anxieties, creating a vicious ...

Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to break the cycle and get quality sleep. Try using these simple strategies tonight and watch ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

“If your gut is speaking to your brain and vice versa, you can see how this would establish a cycle of either ... impact your mental health and could see symptoms of anxiety reduced.