When you add nuts to your diet, you add calories along with the health benefits. So it's important to decrease calories from other sources to avoid weight gain. Our program prescribes nuts within ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Nuts and dried fruits are rich in nutrients like ... They aid in improving skin health and enhancing immune function Raisins are an excellent source of iron, fibre, and antioxidants.

Also read | Health benefits of nuts: Lower risks of diabetes, heart diseases with these in your daily diet Improves cognitive function: These nuts are excellent for brain function. Rich in ...