As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

Your primary objective in rehab is to do no further harm. Along with clinical expertise, one of the “soft” skills trained ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...