If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

He added, “Being role models is key—children are more likely to imitate healthy eating behaviors when they ... Programs that introduce kids to where food comes from, such as visits to farms ...