Best diets for 2025 revealed in new report — there’s one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...
Health.com12d
What Are the Healthiest Nuts?
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...
Having Chia Seeds for breakfast like this can help with quick weight loss
Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...
Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.
Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...
Slash cholesterol levels and lower heart attack risk with these three snacks
Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...
12 Superfood Toppings That Make Oatmeal Healthier
Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...
Broomfield Enterprise12d
People and Plants: Heart healthy plants: Fruits and veggies, Part two
After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...