Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

You stop a zone 2 session because your workout time is up, not because you’re too exhausted to continue. But what heart rate should you expect to see on your fitness smartwatch when you’re in ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your workouts. It’s one of five heart rate training zones ...

We tracked thousands of steps with the Apple Fitness+, Fitbit, Garmin, and AllTrails walking apps. Most are compatible with ...

Views will change between Activity rings, Heart Rate Zones, Power, and Elevation. Heart Rate Zones are a new metric that shows the intensity level during a workout. Zones are calculated ...