Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Non-heme iron is found in plant-based and iron-fortified foods ... best to fulfill your iron needs through a diet high in iron-rich whole foods, supplements may sometimes be necessary to help ...

this nutrient is found in many animal- and plant-based foods. Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins and minerals, including iron ...

Some plant-based foods also contain choline ... Organ meats provide high levels of iron, zinc, copper, selenium, and folate, but they also contain high amounts of cholesterol.

Among most Brits, high protein foods are typically relegated to ... This versatile grain is a good plant-based source of iron, which is essential for the production of red blood cells,' says ...