This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...