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10 Ways to Relieve a Tension Headache at Home
Medically reviewed by Smita Patel, DO As the name suggests, tension headaches are caused by muscle tension in the face, head, ...
Healthline21d
Finding Relief from Sinus-Related and Other Ear Congestion
Lie on your side with the plugged ear facing downward. Lie on your side and apply a hot compress for 30 seconds, remove for a minute, then repeat four or five times. Your glands produce earwax to ...