If you like the combination of squid and chilli, then try this. The squid and prawns are pan-fried, so it is really quick to cook, provided you already have the harissa. Cut the bodies of the ...

Fry the squid rings and tentacles in batches - do not crowd the pan. The squid take only about two minutes to cook. Scoop the pieces from the wok and drain them on paper towels. After cooking all ...

Heat the oil in a large skillet over medium-high heat. Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown ...

A gas barbecue will do the job extremely well ... but I don't think you can ever beat the tenderness of flash-fried squid. In the flash of a pan, this stir-fry balances heat, caramelisation ...

Now grate the garlic and add it, along with about a third of the chopped parsley and marjoram and give a quick stir, before tumbling in the prepared squid and prawns. Stir-fry in the pan for 2–3 ...