Hell, yes. If you're ready to up the ante, one-arm push-ups will do it. The move doubles the tension on one side of your body ...

But don't fret if you have trouble completing even one of these. "It's very rare, and impressive, to see someone perform a single arm push-up," says Harcoff. Here's how to do them: 1. Start in a ...

And as he pushes himself back up, he’s going to prevent them from flaring out. What we don’t want him to do is flare his elbows out One of the things we want to avoid as well is dropping his head.

Do one round for each arm to protect your shoulders and set yourself ... Consider adding load with a weighted vest or plate or using a deficit push-up. Your chest muscles function to push load ...