Beginners could do 1 or 2 sets of 10 to 15 reps daily ... could perform high-rep sets and even incorporate harder variations like weighted sit-ups. Is 100 sit-ups a day good?

Sit-ups do have their benefits, and whether you love them or loathe them, they are here to stay as a prominent feature of our ab workouts. Here, MH breaks down the benefits of sit-ups, how to do ...

Here’s a more detailed step-by-step guide on how to do push-ups with proper form. I went to failure faster As the name suggests, weighted push-ups add weight, working muscles and joints harder ...